The Benefits of the Beet

Explore the world of beets. Learn about their antioxidant-rich color and how to enjoy every part in your meals, from root to leaf.

• Beets get their vibrant ruby color from betalain pigments, which are powerful antioxidants.
• The ancient Romans used beet juice as a natural food coloring and even to dye their hair.
• Don’t toss those leafy beet greens. They’re more nutrient-dense than the roots, packed with vitamins A, C and K.
• Sauté beet greens with garlic and olive oil for a nutritious side dish, or add them to soups and stews.
• The crunchy crimson stems of beets are just as edible as the roots and greens. Chop and add color, crunch and flavor to pasta or stir-fry.

Beet Fries with Lemon-Garlic Dipping Sauce

Elevate your snacking game with this flavorful alternative to traditional fries.

Beet Hummus Crostini

Vibrant beets bring a pop of color and earthy flavor to crostini.