This year, treat your health to a fresh start. Looking to switch to a plant-based diet? With new products emerging onto the market all the time, it’s easy to find plant-based substitutions to satisfy every craving.
Plant-based or plant- forward eating focuses on foods that come primarily from plants. While it doesn’t necessarily mean you have to avoid eating animal products altogether (unless you want to!), it does mean that your meals consist of mostly plants. Rich in fruits, vegetables, whole grains and legumes, a well-planned plant-based diet can support health and provide the appropriate essential nutrients your body needs every day.
Looking for more options? See other diets