Bob's Red Mill High Fiber Oat Bran Hot Cereal

Product Information

• Product Details

  

  Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a fiber-packed breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more.

  • Oat bran is the outer casing of the oat groat, which is low in saturated fat and an excellent source of dietary fiber, including soluble fiber
  • Try topping a bowl of oat bran cereal with brown sugar and butter, or add fruit, spices, yogurt and nuts
  • Excellent in smoothies, muffins and other baked goods
  • Good source of iron: provides 10% of the Daily Value of this nutrient

• Dietary Information

  High Fiber, Kosher, Low Fat, Low Sodium, No Added Sugar, No Artificial Ingredients, No Sodium, Pescatarian, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  13.0 About Servings Per Container

  Serving size1/3 cup (40g)

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  Amount per serving

  Calories150

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  % Daily value*

  Total Fat2.5g3%

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  Saturated Fat0.5g3%

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  Trans Fat0g

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  Cholesterol0mg

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  Sodium0mg

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  Total Carbohydrate26g9%

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  Dietary Fiber7g25%

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  Sugar1g

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  Added Sugar0g

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  Protein7g

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  Calcium20mg2%

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  Iron2mg10%

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  Potassium201mg4%

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  Vitamin D0mcg

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Oat Bran.

  Allergen Info
  Contains Oats.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More