Bob's Red Mill Organic Gluten Free Chia Seeds

Organic Chia Seeds are tiny powerhouses packed full of omega-3 fatty acids, protein and fiber! Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goods—even popcorn. Or make delicious, simple chia seed jam

• The mild, nutty flavor of chia seeds goes well with both sweet and savory dishes
• Sprinkle ground chia on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds
• An excellent source of fiber, with 6 grams of protein per serving
• Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid