Good Foods™ Avocado Mash

Product Information

• Product Details

  

  Perfectly ripe. Perfectly tasty. Perfectly portioned. Our convenient single-serve avocado mash cups are made with 4 simple ingredients: Hass avocados, lemon juice, sea salt, and black pepper. This avo-on-the-go is powered by omega fats, with no artificial ingredients, preservatives, or added sugar. Add it to veggies and chips, or to use it as a spread for toast.

  • No artificial ingredients
  • No preservatives
  • No added sugar
  • Made with 100% Hass Avocados
  • Non-GMO Project Verified

• Dietary Information

  Gluten Free, Good Source of Fiber, Kosher, No Added Sugar, No Artificial Ingredients, Pescatarian, Sugar Free, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  4.0 Servings Per Container

  Serving size

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  Amount per serving

  Calories90

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  % Daily value*

  Total Fat8g12%

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  Saturated Fat1g5%

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  Trans Fat0g

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  Cholesterol0mg0%

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  Sodium220mg9%

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  Total Carbohydrate5g2%

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  Dietary Fiber4g16%

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  Sugar0g

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  Added Sugar0g

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  Protein1g

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Hass Avocados , Lemon Juice , Sea Salt , Black Pepper .

  Allergen Info
  Free from Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More