Bring the benefits of acupuncture treatment into your home without scary needles! Ki Acupressure Mat and Pillow Set are covered in natural linen so you can relieve pain, reduce stress and relax with peace of mind. Let your body enjoy the stimulation of 7,911 acupressure points for proper rest and restoration.The Ki Acupressure Mat and Pillow Set transform traditional acupuncture treatment at a doctors office into a simple, home acupressure therapy for muscle soreness, pain, stiffness, insomnia, and more! Made with natural coconut fiber filling, the mat covers your entire back as you lie down. For neck support, the set includes a soft cotton-filled pillow for the ultimate at-home full-body acupressure treatment. Plastic points on each disc target pressure points found along your bodys meridian lines, stimulating circulation for pain relief, release endorphins, increase energy, and rejuvenate the body. Any initial sensations from the points will be quickly replaced with relaxation. It is recommended to lay down daily for 20 minutes to soothe your body and mind!Ease neck pain and boost circulationRelieve headaches, stress, tension, insomnia, muscle aches and back painAcupressure mat has 6,534 acupressure points. Neck pillow has 1,377 acupressure pointsMade of 100% natural linen and coconut fiber fillingMeasurements:Mat: 29L x 18" W; Pillow: 15 andfrac34; L x 12"W x 4HMaterial:Exterior: 100% Natural Linen, ABS plastic; Mat Interior: Coconut FiberPillow Interior: PP Cotton; Carrier Bag: 100% Natural LinenCare:Store yourAcupressure Mat and Pillow in a cool, dry place. To clean, turn the linen cover inside-out before hand-washing. Do not machine wash or dry, as this may damage the pressure point