La preferida mild diced, roasted and peeled green chiles provide a burst of flavor to enrich your favorite salsa recipe. Sprinkle some of these green chiles into your taco meat, or toss some into your scrambled eggs for a breakfast burrito. Each 4 oz. Can contains around four servings of 2 tbsp. And 5 calories each. Keep a couple of cans in the pantry to use whenever you need peppers.