Medium Avocado - Each

Product Information

Product Details



Avocados are a nutrient-dense fresh produce food. Avocados are a tasty fruit that provide unsaturated “good” fats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, and Vitamin C. They are low in saturated fat, and are cholesterol, sugar, and sodium free. Avocados are great for using as snacks, in power bowls, avocado dressing, salads and fresh guacamole. Ripe avocados will have dark green to nearly black skin color, a bumpy texture and should yield to gentle pressure without leaving indentations. Ripe avocados have a creamy texture and mild flavor.

• Provides almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, and Vitamin C
• Low in saturated fat, and they're cholesterol, sugar, and sodium free
• Ripe avocados have a creamy texture and mild flavor
• Great for using as snacks and in dressings, salads, and fresh guacamole

Nutrition Information

FoodHealth Score

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Nutrition Facts

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Servings Per Container

Serving size50 g (50g)

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Amount per serving

Calories80

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% Daily value*

Total Fat8g0%

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Saturated Fat1g0%

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Trans Fat0g0%

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Cholesterol0mg0%

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Sodium0mg0%

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Total Carbohydrate4g0%

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Dietary Fiber3g12.1%

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Sugar0g0%

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Added Sugar0g0%

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Protein1g0%

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Calcium10mg0.5%

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Iron0.3mg1.7%

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Magnesium15mg3.5%

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Phosphorus30mg2.2%

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Potassium250mg5.4%

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Vitamin A0mcg0.4%

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Vitamin C4mg7.3%

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Vitamin D0mcg0%

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*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
hass avocado

Allergen Info
Undeclared Does Not Contain Declaration Obligatory Allergens.

Disclaimer
Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More