Taking classic foam rolling to a new level,the Power Plate Roller is a portable vibrating massager that helps relax and rejuvenate tight and sore muscles, release fascia and promote blood flow to help you prepare faster and recover quicker. The Roller is a cutting-edge vibrating massager that: Helps relax and rejuvenate tight and sore muscles Enhances range of motion Promotes blood flow and fascia release Reduces pain Accelerates exercise warm up and recovery Increases flexibility.