Low-carb Jalapeno Sweet Potato Mash Recipe
Low-carb Jalapeno Sweet Potato Mash
This sweet and spicy side dish combines sweet potato and cauliflower for a holiday-worthy low-carb option.
Serves: 8Prep: 10 minutesCook: 45 minutesTotal: 55 minutesDifficulty: Easy
Serves: 8
Ingredients
- 2 1⁄2 pounds sweet potatoes
- 12 oz. cauliflower florets
- 1⁄2 cup butter, melted
- 1⁄4 cup heavy cream, heated
- 1 1⁄2 tsp. salt
- 1⁄4 cup pickled jalapenos, finely chopped
Directions
- Heat oven to 400°F. Pierce potatoes several times with a fork and place on a baking sheet. Bake 45-80 minutes until fork-tender. Carefully peel the potatoes and place the flesh in a mixing bowl.
- Meanwhile, place cauliflower florets in a microwave-safe bowl. Cover tightly with plastic wrap and poke 1-2 holes to vent. Microwave for 4-6 minutes or until cauliflower is tender. Transfer to the bowl with the sweet potatoes.
- Add butter, cream and salt. Use a potato masher to combine. Stir in jalapenos, and adjust seasoning to taste. For a smoother mash, place steamed cauliflower in a food processor and blend until smooth before adding to the sweet potatoes.
- Refrigerate leftovers.
Serves: 8
Ingredients
- 2 1⁄2 pounds sweet potatoes
- 12 oz. cauliflower florets
- 1⁄2 cup butter, melted
- 1⁄4 cup heavy cream, heated
- 1 1⁄2 tsp. salt
- 1⁄4 cup pickled jalapenos, finely chopped
Directions
- Heat oven to 400°F. Pierce potatoes several times with a fork and place on a baking sheet. Bake 45-80 minutes until fork-tender. Carefully peel the potatoes and place the flesh in a mixing bowl.
- Meanwhile, place cauliflower florets in a microwave-safe bowl. Cover tightly with plastic wrap and poke 1-2 holes to vent. Microwave for 4-6 minutes or until cauliflower is tender. Transfer to the bowl with the sweet potatoes.
- Add butter, cream and salt. Use a potato masher to combine. Stir in jalapenos, and adjust seasoning to taste. For a smoother mash, place steamed cauliflower in a food processor and blend until smooth before adding to the sweet potatoes.
- Refrigerate leftovers.
Amount per serving | |
---|---|
Sodium | 600mg |
Total Fat | 14g |
Saturated Fat | 9g |
Protein | 3g |
Cholesterol | 40mg |
Total Carbohydrate | 31g |
Dietary Fiber | 5g |
Sugars | 7g |
Calories | 260 |