Plant-Based Grilled Mediterranean Patties Recipe
Plant-Based Grilled Mediterranean Patties
A Mediterranean-inspired blend of spices, grains, dried fruit and plant-based grind are formed into patties and grilled for a flavorful twist on a classic burger. Top them with a dollop of hummus and serve over greens or on a bun.
Serves: 4Prep: 10 minutesCook: 10 minutesTotal: 20 minutes
Serves: 4
Ingredients
- 16 oz. Simple Truth™ Emerge Plant-Based Chick'n Grind
- 1 package (8.8 oz.) Simple Truth Organic™ 90 Second Garlic Flavored 100% Whole Grain Brown Rice & Quinoa
- 1⁄4 cup raisins, roughly chopped
- 2 tbsp. parsley, chopped
- 2 tsp. Private Selection™ Moroccan Inspired Harissa Seasoning Blend
- 1⁄2 cup Simple Truth Organic™ Hummus
Directions
- Preheat grill to medium-high heat.
- Combine plant-based grind, rice blend, raisins, parsley and harissa seasoning. Divide into 4 patties.
- Oil grill grates. Place patties on grill; cook 5 minutes. Flip and continue cooking 4-6 minutes or until internal temperature reaches 165°F.
- Serve patties with dollop of hummus.
- Refrigerate leftovers.
Serves: 4
Ingredients
- 16 oz. Simple Truth™ Emerge Plant-Based Chick'n Grind
- 1 package (8.8 oz.) Simple Truth Organic™ 90 Second Garlic Flavored 100% Whole Grain Brown Rice & Quinoa
- 1⁄4 cup raisins, roughly chopped
- 2 tbsp. parsley, chopped
- 2 tsp. Private Selection™ Moroccan Inspired Harissa Seasoning Blend
- 1⁄2 cup Simple Truth Organic™ Hummus
Directions
- Preheat grill to medium-high heat.
- Combine plant-based grind, rice blend, raisins, parsley and harissa seasoning. Divide into 4 patties.
- Oil grill grates. Place patties on grill; cook 5 minutes. Flip and continue cooking 4-6 minutes or until internal temperature reaches 165°F.
- Serve patties with dollop of hummus.
- Refrigerate leftovers.
| Amount per serving | |
|---|---|
| Sodium | 810mg |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Protein | 24g |
| Cholesterol | 0mg |
| Total Carbohydrate | 48g |
| Dietary Fiber | 8g |
| Sugars | 5g |
| Calories | 400 |